My Best Self Care Tip

🧠💆Biggest mindset and self care tip. 👉Turn your phone off at night.

❌Don’t check your emails at 1am to see if you received that rejection email. (And are now so distraught you can’t get back to sleep)

❌ Don’t respond to text messages at 2 or shop online at 3.

🛌Give yourself the gift of calmness and sleep. Your body needs it. You can’t be your best self for you (or anyone else) if you are sleep deprived and chronically exhausted. Sleep isn’t a luxury. It’s a necessity. 💖🌙

❤ Cindy